Nike Training Club - Two Weeks to a Stronger Core (2022)
December. 30,2022
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Nike-certified trainers teach you how to build a stronger core with quick routines that you can perform on your own or with the whole family.
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Seasons & Episode
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Episode 1 - 5-Min Bodyweight Burn: Core Wake-Up Call
December. 30,2022
From pendulums to modified side planks, this quick five-minute workout from trainer Tara Nicolas will help activate your core and improve mobility.
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